Michael E. Thase,Susan S. Lang: Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression
Description
Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by learning strategies that help us to recognise negative and distorted thinking patterns that lead to a downward spiral of pessimism. It reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. It discusses when you should seek help from a therapist and what kinds of therapy work best. It outlines the antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness, and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, the book provides in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.
There is a murderer, there is a murderee, and there is a foil. Everyone is always out there searching for someone and something, usually for a lover, usually for love. And this is a love story. But the murderee - Nicola Six - is searching for something and someone else: her murderer. She knows the time, she knows the place, she knows the motive, she knows the means. She just doesn't know the man. Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression download book London Fields is a brilliant, funny and multi-layered novel. It is a book in which the narrator, Samson Young, enters the Black Cross, a thoroughly undesirable public house, and finds the main players of his drama assembled, just waiting to begin. It's a gift of a story from real life...all Samson has to do is write it as it happens. The national C-section rate is at an all-time high of 31%. Are all of these C-sections necessary? Are some of them done simply for the convenience of doctors? Inductions seem to have become the norm. Are they always necessary? In the end, expectant mothers are often left feeling powerless, as their instincts are replaced by drugs and medically unnecessary procedures. What you are about to discover is that you have a choice, and you have the power to plan the kind of birth that's right for you-whether it be at a birth centre, hospital, or at home; and with a doula, midwife, and/or OB/GYN. In YOUR BEST BIRTH, Ricki Lake and Abby Epstein inspire women to take back the birth experience, with essential advice on: - Positive and negative effects of epidurals, Pitocin, and other drugs and interventions - Induction vs. allowing your labor to progress naturally - The truth behind America's C-section rate Packed with crucial advice from childbirth professionals, and delivered in a down-to-earth, engaging voice, YOUR BEST BIRTH is sure to renew confidence and put the control back where it belongs: with parents-to-be!
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Author: Michael E. Thase,Susan S. Lang
Number of Pages: 208 pages
Published Date: 23 Mar 2006
Publisher: Oxford University Press Inc
Publication Country: New York, United States
Language: English
ISBN: 9780195304534
Download Link: Click Here
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